Make this Healthy Hempseed Encrusted Salmon


Hempseed Encrusted Salmon Recipe

Serve this delicious Hempseed Encrusted Salmon recipe by Fern Olivia from Thoughtfully Issue 9 on top of fresh seasonal greens and enjoy. Photography by Hannah Guthman.



  • organic olive oil
  • 2 wild-caught salmon fillets
  • 1 organic lemon, thinly sliced
  • 4 fresh rosemary sprigs 4 fresh oregano sprigs
  • a dash of organic red pepper flakes
  • several grinds of fresh cracked black pepper
  • a pinch of Himalayan sea salt
  • 4 Tbsp. organic raw hemp seeds
  • organic fresh seasonal greens, to serve


  • Preheat oven to 375 degrees.
  • Drizzle olive oil over a baking sheet lined with parchment paper and top with lemon slices and half of the fresh herbs.
  • Place fillets down and top with spices, hemp seeds and remaining herbs.
  • Bake for 12 to 15 minutes until the fish is flaky and begins to crust.


Read the full article by downloading the digital edition of Thoughtfully Mag Issue 9.

Thoughtfully Magazine